Is it about time you had an MOT?

We take our cars for an MOT each year, but what about ourselves?

  • Ever wondered what affect your daily stresses and strains are having on your body, your mind and your spirit?

  • Do you want to make changes in your life style but don't know where to start?          Maybe to be fitter, happier, more energised, thinner, calmer or more motivated?        Or even to be free from stress, anxiety and aches and pains?

  • Do you want to feel more motivated and in control when it comes to your own health and wellbeing?

  • Have you ever wished you took more notice of warning signs before you become ill    or before suffering from pain?

  • Would you appreciate some support or guidance?

    Then a Lifestyle Analysis is for you

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What is it?
A 1 hour lifestyle analysis incorporates principals from a variety of therapies including; Yoga, Holistic Natural Nutritional, Massage, Reflexology, Aromatherapy,

A thorough verbal consultation designed to look at your past and current health, present day lifestyle habits and fitness, diet and exercise habits.

How does it work?
You will be guided through a very thorough assessment that will look at all areas of your health and lifestyle.  This is done verbally and takes 1 hour.

You will realise you have been encouraged to effortlessly discover the areas of your life in which you would like to enhance or make changes and to verbalise your own aims and goals.  We will together design suitable, achievable targets for the immediate and longer term based directly on the assessment.

With your current situation and refeshed aims and lifestyle in mind, Wai will outline possible courses of treatment that will get you to your goals in the best and most supportive way to you. You will be provided with a simple, practical plan to take away with you.

Worried you will be asked to do things and make changes you don't want to?
Worry no need!  You will be fully involved in your assessment and will be encouraged and guided to set your own appropriate and realistic goals.

What does this offer?
A chance to make significant changes to bring about a feeling of clarity and joy with the knowledge that you are in control of your own health and lifestyle plan and that you will know how to make each day better and better for you.

What ifestyle treatments are available?
Effective and Natural treatments to restore balance and bring you health and wellbeing, including:

  • Yoga instruction 
  • Hands on massage treatments
  • Personalised exercise programmes
  • Lifestyle coaching
  • Motivational tips and strategies
  • Helpful nutritional advice and diet recommendations
  • Aromatherapy used in massage and personalised oil blends to use at home
  • Advice and knowledge to help yourself both now and into the future

Cost:

Initial meeting (1hour)  £40

Follow ups  (45mins)     £30